MAHA: Trump admin reveals new food guidelines with focus on 'REAL FOOD'

The White House's MAHA arm on Wednesday rolled out new federal dietary guidelines, calling the changes the most significant shift in US nutrition policy in decades, as health officials moved away from grain-heavy recommendations and toward what they described as “real food.”

The new framework is presented as an upside-down pyramid that places vegetables, fruits, proteins, dairy, and healthy fats at the top, with whole grains positioned at the bottom. Administration officials said the design reflects updated priorities around metabolic health, chronic disease, and food quality.

Health and Human Services Secretary Robert F. Kennedy Jr. said the revised guidance emphasizes nutrient-dense foods over processed carbohydrates. “The new guidelines recognize that whole, nutrient-dense food is the most effective path to better health and lower health care costs,” Kennedy said. “The new framework centers on protein and healthy fats, vegetables, fruits and whole grains. It’s upside down, a lot of people say. It was actually upside down before.”

The original federal food pyramid, introduced in the 1990s, recommended 8–11 daily servings of bread, rice, pasta, and other grains, with fats and sugars placed at the top. That model was later replaced by the Obama-era “MyPlate” system. The updated guidelines are now published on a new federal website, realfood.gov.

Senior health officials joined the announcement during the first White House press briefing of 2026. Those present included Food and Drug Administration Commissioner Marty Makary, Centers for Medicare and Medicaid Services Administrator Mehmet Oz, Agriculture Secretary Brooke Rollins, and Press Secretary Karoline Leavitt.

Kennedy also addressed concerns about broader health policy changes, saying, “I’ve always promised I’m not going to take people’s vaccines away from them… Everybody who wants them can get all of the vaccines that were on the old schedule… We released guidelines that we think are optimal to public health.”

Oz linked the new dietary framework directly to federal health spending. “You can’t be a wealthy nation without being a healthy nation,” he said. “30% of healthcare costs are directly attributable to obesity… that’s about $300B a year for just Medicare, just Medicare.” He added that the changes could reduce reliance on pharmaceuticals, saying, “What you’re hearing today with these dietary guideline adjustments are going to be massively effective, in not just dropping the need for us to buy these weight loss drugs, but buy expensive drugs for autoimmune problems.”